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At 9/19/05 04:07 AM, Metallica4ever wrote: when you work out, you need to add weights when the weight gets easy. also you need to make your muscles soar, wear them out. every day at the gym.

what you put into exersizing is what you get out of it.

Its exasperating how little to nothing 99% of people here know... Quit reading your mothers' Cosmopolitan magasines and get some REAL FACTS.

At 9/19/05 12:42 AM, TimeFrame wrote: You're 13 damn it.. Try some heavy lifting (example: carrying boxes of tile into a house).

That's the exact opposite of what he should be doing, Dr. WTF.

You're 13 for chrissakes! Your testosterone levels are probably too low to sustain any real growth. Desperate? Shoot up with some equipoise and winstrol, and be the only 5 foot tall muscle freak in your neighbourhood.

Just be patient... at least wait till your nads drop and your voice deepens.

At 9/18/05 04:43 AM, madknt wrote:

At 9/18/05 04:38 AM, -Ubermensch- wrote: Chips, no contest.

Crazy Brits.. ;)

you disgust me.

Then I must be doing something right.

The English are truly worthy of worship. They were the ones who created the show " Red Dwarf" afterall.

Chips, no contest.

Crazy Brits.. ;)

At 9/18/05 03:51 AM, -GhostMint- wrote:

I'm going to bed now to dream of gay sex and rough sodomy.

G'Night Pumpkin'. ;)

At 9/18/05 03:37 AM, -GhostMint- wrote:

Obviously you wouldn't realize that the words you used were laughably inappropriate given the context, because you were the one who wrote them down.

Nice side-stepping. I'd applaud you, truly I would, if you weren't some inferior sack of crap.

I certainly wish people would show some sense when adamantly attempting to down-talk someone clearly their superior. Then again, its true you might someday succeed at spawning progeny without webbed digits or toes.. but I find such unlikely, due to the fact you are clearly a closet case.

At 9/18/05 03:18 AM, -GhostMint- wrote:

Haha, no way "Nietzchean", I think your comments are totally futile and vapid. They may also be insipid and contrived, depending on whatever inapplicable synonym you can look up and use in the wrong context.

How are the synonyms I used inapplicable in the current context? Judging by the length of time you took to formulate a proper retort, I'd say it was you who was using a vocabulary enhancing tool.

Oh, and the name Nietzchean need not be written between quotation marks. I can more than back up the claim.

At 9/18/05 02:55 AM, LadyGrace wrote:

At 9/18/05 02:48 AM, -Canas- wrote:

Couldn't sleep, couldya?

Nah, nothing good was on AS yet. :)

That guy just has "Sexual Predator" written on his forehead.

At 9/18/05 03:06 AM, -GhostMint- wrote:

At 9/18/05 03:02 AM, Nietzschean wrote: That's quite an arrogant statement there. What's to say that your morals aren't futile and outright vapid?

What say you shut the fuck up and stop using words you don't understand, you dumb bag of cocks.

Cultures that do not respect or value the lives of animals as much as the lives of humans are primitive and ignorant, don't argue with me.

Your choice of insults must reflect a deep desire for destructive and brutal sodomy.. but that's just an enlightened opinion.

You're absolutely right, I shouldn't argue with you; since you're obviously mentally disabled.
At least to some obvious extent.

At 9/18/05 02:55 AM, -GhostMint- wrote:

At 9/16/05 01:19 AM, Nicholas_Joseph_Fury wrote: One of the most horrible things you've seen in your life?

Well.. Then you haven't seen enough of this world... there are worse things out there...

I know certain cultures like yours don't respect or value the lives of animals, but that's because your thinking and moral values are primitive. You are wrong.

That's quite an arrogant statement there. What's to say that your morals aren't futile and outright vapid?

At 9/18/05 02:46 AM, Nick_the_Taurus wrote: There's no Canada like French Canada!

" Would you like a mustache?"
Lmao...

If anyone should think themselves up to the challenge.. do proceed.

I would love to have a sig that reflects the true nature of my persona: arrogant, and near-perfect. All joking aside, it should be esthetically pleasing, refined.. could reflect my tastes in art (renaissance era), music ( Vivaldi, Chopin, Beethoven) or physical activities ( Martial arts, weight-lifting). I have a penchant towards rich and vibrant colour, preferably reds, blues and purples.

I would of course give full credit to the author in my Signature area, and of course, much gratitude.. and who knows, maybe some admiration. :)

At 9/18/05 02:24 AM, Metallica4ever wrote: deserted island and could have only one thing on there, what would it be?

me, i would have a book called "how to live on a deserted island and how to escape"

A luxury cruise ship.

ME = Cleverer.

If you're still at that age where girls need their friends to tell you they "like" you.. you needn't bother with them.

Quebec = Seperate

Me = Leaving for Ontario

At 9/18/05 12:51 AM, HeavenDuff wrote: Just wanted to tell you how I am happy about it
I love her so much

Congrats man! I'm on month #7 myself..

A bas la loi 101! :P

At 9/18/05 01:41 AM, b3nnic3 wrote:

At 9/18/05 01:37 AM, Nietzschean wrote: Not enough fat? Wtf..

Fat helps you add muscle a lot easier than if you have none on your body.

I'd recommend bulk calories to someone with say.. 2% body fat. Anyone within the normal range ( 10-15 for men) really doesn't need to.

At 9/18/05 01:06 AM, HellzYeahCCR wrote: I like to lift alot. The thing you need to do is start with a low-ish weight, do that about 10 times, add 5 more pounds, and repeat. You can also try Creatine, it helps develope muscles.

Oh you need to shaddup.. A guy with your physique does not need to be advocating the usage of supplements to anyone.

To the author, once again.. Do yourself a favour, ask these questions to a CERTIFIED trainer.
Listen to any of these guys, I guarantee you'll fuck yourself up for life.

At 9/18/05 12:40 AM, PhantomBPR wrote: I've been weight lifting for about a year now, and I still don't see any results, I realise that it takes time to build muscles, and I don't think that I'm the kind of guy to use steroids, so anyone out there got any tips?

Gah.. You're 14!?! DO NOT overwork yourself. You certainly can or will stunt your growth. Keep in shape by playing sports or something, but for God's sake lay off the heavy weights.

At 9/18/05 01:06 AM, b3nnic3 wrote: Apply yourself in every area.

It may be that you don't have enough fat in your body. Try adding one or two hundred calories to your diet if that is the problem, and make sure it is mostly in protein and calcium.

Not enough fat? Wtf..

Make sure you're eating at least 1g protein per pound of body mass. If you're a skinny shit, you might want to load up with some protein shakes/bars. Don't go more than 2.5 g per pound.. you won't be able to metabolize it.

At 9/16/05 06:51 AM, Gtd_Orion wrote:

At 9/16/05 03:48 AM, Nietzschean wrote:

dude that;s just low i mean twhy are issin the poor guy i have a dad who works 16 hours a day, one for his busines and a eight ohour shift as a custodian

Come on now. I was just taking a jab at the New Zealand currency's exchange rate. I'm not such a bad guy, really...

At 9/16/05 05:43 AM, weirdoo wrote: this dog owned by a tazer weapon. i felt sorry for the dog but have a look

That's some damn fine police work.. I don't know if I'd have the reflex to go for the taser, versus my glock.

At 9/16/05 05:50 AM, bartard wrote: it really seems like the treat some people on this forum better then others, how can they delete n00b trap and keep ' Build a Robot 2.0 Screenshots' which is basically an advert for his flash

Too many mods with differing/varying senses of humour = chaotic moderation.

At 9/16/05 03:35 AM, aThinker wrote:

At 9/16/05 01:37 AM, Nietzschean wrote: Don't be too quick to judge. These people have families to feed, bills and taxes to pay. It's certainly not done out of pure and sheer pleasure.

Nevertheless philosopher, no one needs to resort to that form of cruelty. Survival of the fittest, but if you have to kill, do it honourably.

I'm not at all advocating said level of cruelty, but merely pointing out socio-economic conditions which would lead to it. Keep in mind that these people aren't as keen to advocating benevolence as we; in more stable and comfortable conditions are.

At 9/16/05 03:09 AM, space4rent wrote:

He is a piano/keyboard player but he has a guitar but he wouldnt hit me with the guitar as the guitar is worth nz$2000

And NZ $2000 would equal to.. 20$ US?

Sorry, I just had to..

I've read through a mere page, and I feel bad for your club, being as plagued with blatant liars and posers as it is.

I suppose I'll check in every now and then... Throw in a comment here and there. My proficiency is Vale-Tudo, and I do have moderate knowledge and experience in Muay-Thai.

Besides my previous observation, things seem pretty cool here.

What you all fail to realise is that Charlie's situation was caused by his father who had a nasty habit of snitching on influential members of the Russian mafia. That, and digging into the stashes of Coke he was running for them.

They must have been lying low for a while, is all.