At 7/28/09 06:46 AM, Gagsy wrote:
Just got to miss sleeping for a night or 2.
I used to have the same problem as OP a few summers ago, and I tried that. It's true that you wake early in the morning, but after that I just stayed up late again and the bad sleeping cycle continued.
So if there's a reason you're staying up too late (addicted to some game or computer), your best bet is to ease yourself off and then you won't feel the need to stay up too late. From there attempt to get to bed around 11:00 (maybe try reading first).