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Vocal sample taken from a meditation audio book by Uncommon Knowledge.
Inspired somewhat by my recent obsession with Boards Of Canada.
Enjoy.

'The way use your eyes.
You hold your head.
The way you walk.

Clenched fists.

Looking people in the eye.
Keeping the hands open and relaxed.

They all indicate that "I wont be messed with, but I'm not after trouble."
The best route out of victim-hood is to move passive to assertive.
A good first step to becoming more assertive is to consider your own body language through role play.
What message are you giving out?
For example...'